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Guest Post — Alarming….Panic Attack!!! — The LastLeaf

Check out this incredible post from The LastLeaf. It wonderfully captures the reality of anxiety. I have suffered with some of this myself and wanted to share this great find as a gem in the blogging world. Please share some love and comments on the original post and feel free to leave comments here as well about your experiences with Panic attacks. 

Reasons to Stay Alive: 5 Lessons on Depression

Please check out this amazing blog by Inkblot and Diecebergs. Always find your reasons to live. This is very inspiring and I would encourage you to follow this blog for more great posts. https://inkblotsandicebergs.wordpress.com/

InkBlots and IceBergs

“So what, you have a label? ‘Depressive’. Everyone would have a label if they asked the right professional.” ~ Matt Haig

Today, I wanna share with you things I’ve learned from Matt Haig‘s infinitely important book, Reasons to Stay Alive. Matt himself lived through depression and came terrifyingly close to attempting suicide. In this book, he shares with rare clarity not only what it means to live with depression, but also how to live better as a result of it.

reasonstostayalive

If you or someone you know is struggling with depression or anxiety, THIS is the one book you have to read. One review said it “should be on prescription,” and I agree it well should be. Below are just five of the best lessons it shares:

1. Depression is real, but it’s hard for people to understand it because it’s invisible.

“The weirdest thing…

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