Pollution of the Heart – How to Breath

So today I am praying for the winds and the rain. Sometimes we just need those chaotic moments in our lives to stir us up, and other times we need those moments of silence for the outlook to become clear so we can see what the next step should be in our hearts. 

PCOS and Fad Diets

I wanted to share this amazing post today by Heather C of the Cyster Story. Check out her blog it is awesome and encouraging. http://www.thecysterstory.com

The Cyster Story

I find that many people these days are looking for a quick fix. We are all hoping there is a magic diet, pill, or drink that is going to make us lose weight over night. It’s impossible to go onto any style of social media without seeing some form of smoothie or wrap that is promising instant weight loss. And for some reason, we actually fall into their trap. I am no exception to this. I have tried just about every low carb, meat free, liquid only diet that is out there. They may have helped me lose a few pounds temporarily, but as soon as I go back to my normal life style the weight comes back on. In my opinion, most of the diets are unattainable long-term. We all wish that there was an easy way out, but let’s be real.. We didn’t gain this weight over night…

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